Halloween

BOOOoooOOOO!!!!!! Happy Halloween. I am still at the Applebeee's and I am still not makin the money I need to make life bearable. I am still not in NW Florida yet I am still as good looking as George Clooney-yet a little less smarmy. I am just posting this because Facebook has bored me tonight. If any one wants to speak up and post a comment I could make this a weekly thing. I might just change all of this up and make it for the family I miss teribly and post pictures of my children without all of the idiocy.

LATERON!

Sonnyfunk

Flat Belly...So far, Good

So to update the 2 of you out there that have been holding their breath for the results post....I have lost 10 pounds in 4 days. The diet starts off with a anti-bloat diet of 400 calories per meal, 4 meals a day. This is quite a change for me. What I really noticed was the lack of salt on anything. I guess the first bit of weight will be the water weight from the high sodium intake. All I can say is I do fell better & my pants fit better.

With that being said, this weekend is Memorial Day weekend and I have too many cookouts to attend so the diet is in a holding pattern. I won't splurge and go back to the double bacon cheeseburgers, pizza and cheese steak sammiches but I will not turn down some grilled chicken or a grilled brat with peppers and onions this weekend.(mmm...brats)
I hope everyone has a happy & safe Memorial Day and remembers what the holiday means...besides a day off.
Be safe--SF