So to update the 2 of you out there that have been holding their breath for the results post....I have lost 10 pounds in 4 days. The diet starts off with a anti-bloat diet of 400 calories per meal, 4 meals a day. This is quite a change for me. What I really noticed was the lack of salt on anything. I guess the first bit of weight will be the water weight from the high sodium intake. All I can say is I do fell better & my pants fit better.
With that being said, this weekend is Memorial Day weekend and I have too many cookouts to attend so the diet is in a holding pattern. I won't splurge and go back to the double bacon cheeseburgers, pizza and cheese steak sammiches but I will not turn down some grilled chicken or a grilled brat with peppers and onions this weekend.(mmm...brats)
I hope everyone has a happy & safe Memorial Day and remembers what the holiday means...besides a day off.
Be safe--SF
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